Judith C. Lista, Author, Speaker
Achieving SPEM Health
Spiritual Physical Emotional Mental
(It's Up to You!)TM
Public Speaking TOPICS
~ Judy's SPEM Health Journey in Life
~ Surviving Life's Ups & Downs
~ Working Through a Cancer Diagnosis
~ Making Healthy Daily Choices and Decisions
~ SPEM Health Components Can be Improved Upon
~ Learn to Listen for God's Messages / Lessons
~ Ask God for Forgiveness and Forgive Yourself
~ Being Honest with God, Others, and Yourself
~ Growing Closer to God
~ Becoming Your Own Best Advocate in Life
~ Stop Being Judgmental of Other People
~ Being Persistent in Your Quest to Better Your Life
~ People Helping Other People
~ Miracles Happen Everyday
~ Being Thankful to God for All Your Blessings
~ Getting Started on Your SPEM Health Journey in Life!
For more information about
Judith C. Lista's
Public Speaking Tours
Call SPEM Health, LLC Office: 717-585-5787
Email: judith@spemhealth.com
Thank you!
As of: October 2025
This book is being read about and purchased in
different states of America - AND - other countries
Achieving SPEM Health
Spiritual Physical Emotional Mental
(It's Up to You!)TM
Go to: spemhealth.com/facebook
Worldwide map
NATIONALLY
01. Alabama
02. Arizona
03. California
04. Colorado
05. Delaware
06. Florida
07. Georgia
08. Hawaii
09. Illinois
10. Iowa
11. Maine
12. Maryland
13. Massachusetts
14. Maui
15. Michigan
16. Missouri
17. New Jersey
18. Nevada
19. New York
20. North Carolina
21. Ohio
22. Oklahoma
23. Oregon
24. Pennsylvania
25. Rhode Island
26. South Carolina
27. Tennessee
28. Texas
29. Utah
30. Virginia
31. Washington, DC
32. Wisconsin
INTERNATIONALLY
01.Africa
02. Australia
03. Austria
04. Bangladesh
05. Belgium
06. Bulgaria
07. Canada
08. Columbia
09. Czechia
10. Dominican Republic
11. Ecuador
12. El Salvador
13. Germany
14. Guatemala
15. India
16. Iceland
17. Ireland
18. Jamaica
19. London
20. Mexico
21. Netherlands
22. Nigeria
23. Pakistan
24. Philippines
25. Poland
26. Portugal
27. Romania
28. Russia
29. Turkey
30. Ukraine
31. United Arab Emirates
32. United Kingdom
2023 to 2025
SPEM Health EVENTS
CLICK on each Month to find past, present, & future Events!
NEW EVENTS ARE BEING DEVELOPED!
STAY TUNED! PLEASE CHECK BACK!
WINNERS from SPEM Health
Public Speaking Events, Book Signings, and Meetings
Rosetta Archie, Harrisburg, PA
Raffle Drawing WINNER
9-16-23 SPEM Health:
Book Sales / Signings
@ Caddy Shack Restaurant
@ Armitage Golf Course
Camp Hill, PA 17011
Josine Clark, Camp Hill, PA
Raffle Drawing WINNER
10-04-23 SPEM Health:
Book Talk / Sales / Signings
@ S.M.I.L.E. - Single Mom's Group
@ Christian Life Assembly
Camp Hill, PA 17011
Robin Goshorn, Santa Claus, and Judith C. Lista, Author
Plus, several of many purchasers of my SPEM Book!
12-02-23 SPEM Health:
Book Talk / Sales / Signings
@ Bahret Religious Goods, 2nd Floor
@ West Shore Farmer's Market
Lemoyne, PA 17043
"Sisters in Faith"
2-12-24 SPEM Health:
Book Talk / Sales / Signings
@ Trinity Global Methodist Church
New Kingstown, PA 17072
"Thank you for a very informative and interesting presentation Monday evening, February 12, 2024. You did an excellent job in relating to our group at Trinity Global Methodist Church, New Kingstown, PA.
As I told you, our group is informal, and your relaxed manner was appealing to them--made them feel very comfortable with you. I enjoyed watching the two of you (Judith C Lista, Author & Joseph W. Lista, M.S., PA-C) interact. You are such a sweet, loving couple!
Tomorrow I will be taking a copy of your book that I purchased for my two friends to them. I think they will benefit very much from reading it."
With love and gratitude,
Jane Ober
Sisters in Faith
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Judith Lista, Author and hubsand,
Joseph Lista, MS, PA-C enjoyed our busy time
on December 30, 2025 -at LA Fitness,
3321 East Trindle Rd, Camp Hill, PA 17011
SPEM Health - Book Talk / Sales / Signings
We were very busy talking with
many people about my book,
"Achieving SPEM HealthTM"
and, how exercising can help improve your overall mind/body/spirit health!
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Judith Lista, Author, and hubsand, Joseph Lista, MS, PA-C enjoyed our time at LA Fitness this past Wednesday, February 25, 2026. FREE Exercise Classes were offered to Seniors that day! We spoke with people about healthy exercise and keeping their SPEM Health in great condition!
If you were not able to stop by, please take a drive over to LA Fitness, 3321 E. Trindle Rd, Camp Hill, PA 17011. The wonderful staff will be glad to give you a tour and explain the many choices of memberships that will fit your needs! It's all good!
Photos of: Brigid Lally, Operations Mgr and
Bri Shoeman, Personal Training Director
at LA Fitness! These two awesome people
only want to bring better health and happiness
to club members!
Photos of: Judith Lista, Author,
and hubsand, Joseph Lista, MS, PA-C
SPEM Health - Book Talk / Sales / Signings -
We helped people take information with them about my 1st non-fiction book:
Achieving SPEM Health
Spritual Physical Emotional Mental Health
(It's Up to You!)TM
REMEMBER: It is good to exercise to help improve your overall mind/body/spirit health!
Krista Anderson, Dillsburg, PA
Raffle Drawing WINNER
3-15-24 SPEM Health:
Book Sales /Signings
@ Panera Bread
Camp Hill Shopping Mall
Camp Hill, PA 17011
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Judith Lista, Author & Joseph Lista
had a fun time at our 3rd year in a row
at: "Holiday at The Market"
SPEM Health - Book Talk / Sales / Signings
12-02-23 and 12-07-24 and 12-06-25 SPEM Health
Here are (2) of many purchasers of my SPEM Book on 12-06-25
@ Bahret Religious Goods, 2nd Floor
@ West Shore Farmer's Market
Lemoyne, PA 17043
It was time for our next SPEM Health Book Talk/Sales/Signing at LA Fitness, "Member Apprecition Day", on January 29, 2026, at 3321 Trindle Rd, Camp Hill, PA 17011. We love going to this wonderful gym! They have an awesome staff AND members! It is truly like a big family of folks who enjoy each other while working out to get in better shape!
This time Diana Meng, SPEM Volunteer, and myself, Judith Lista, Author, Speaker, attended and enjoyed talking with lots of interested people about how to improve their mind/body/spirit health!
You should come out to the next Member Appreciation Day to learn how you can enjoy putting an exercise routine together that will help you gain better overall health!
