My Story
This has been an exciting time! I have proven that with honest hard work, dreams can come true! My ongoing efforts to write and have my book, Achieving SPEM Health published, is a perfect example of good results occurring, if you are persistent in reaching your goals!
As you will read in, Achieving SPEM Health , my original idea to write a non-fiction book, started many years ago at a time, when I realized that due to poor choices I made, my Spiritual, Physical, Emotional, and Mental Health had been severely damaged. I truly believe God bestowed a miracle upon me to escape death, but, I needed to grow and learn with His decision to give me another chance at life!
As you read, Achieving SPEM Health , you will find that I made foolish choices in life and came close to dying. I was involved in a traumatic car accident that almost took my life! Medical professionals undoubtedly helped my critical condition in the ER and during my recovery, by monitoring and attending to my bodily injuries, prescribing medicines, physical therapy and counseling. But, fortunately, I later recognized that, in order to fully heal, I needed to make the crucial decision not only to rely on help from medical professionals, but to rely on my own efforts to take care of myself, as well!
To support my choice of becoming an integral part of personally improving my overall SPEM Health, I prayed to God for the Spiritual courage and strength needed to continue believing in my ability to be successful in making important long-term healthy changes.
After my hospital stay, I concentrated on never giving up on my Physical limitations, rather, I worked with what I could do at the time, while building on what I needed to change and improve upon, next. Since there was only so much the doctors could do for me, I further understood, that, it was up to me to improve my overall health condition. Without my personal effort, I would not have made a complete recovery, no matter how much the doctors had helped me!
Staying positive, hopeful, and prayerful about my future was extremely helpful to my recovery process. During which, I learned to accept and deal with the EMOTIONAL ups and downs associated with my healing, including: sadness, grief, anger, fear, anxiety, disappointment, hopelessness, courage, truthfulness, positive thoughts, forgiveness, thankfulness, and then, recognition of what I needed to do to improve my mind/body/spirit health. As time went on, I sometimes moved in unhealthy directions, but, I never gave up pushing myself back on track to grow in healthier ways.
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Judith C. Lista,
Author
Achieving SPEM Health
PO Box 222
Camp Hill, PA 17001-0222
Office: 717-585-5787
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Throughout the years ahead, I look forward to publishing interesting SPEM Health , LLC - Website, Podcast Life Issues, and Meetings, with materials that have helpful articles and discussions for our readers and listeners to learn and grow in healthy ways. We each need to stay closely in touch with our SPEM Foundation as we learn how to improve our overall mind/body/spirit health.
I am very proud to have my 1st non-fiction book, Achieving SPEM Health Spiritual Physical Emotional Mental (It's Up to You!) published in 2023. I am currently writing (2) additional manuscripts and (1) movie script! These will be interesting and helpful for you to read and watch! God willing, I will be able to move forward in finishing these important goals in the near future. AMEN
As SPEM Health , LLC - Website, Podcast Life Issues, and Meetings each grow, please continue to be an important part of our diverse group of Readers, Bloggers, Podcast Listeners, Advertisers, and Meeting Participants. Our expert SPEM Health , LLC, Contributing Co-Writers, and awesome Interviews, will continue to share enlightening, healthy, strategic ideas for you to consider personally adopting to help improve your overall SPEM Health Foundation! Your effort will help your life on earth to become healthier, happier, and more peaceful.
I am eager to hear your Feedback through the many great resources from SPEM Health , LLC - Website about various topics you would like to read in articles and interviews, plus, listen to and discuss on SPEM Health , LLC Podcast - Life Issues and SPEM Health , LLC Meetings. Your honest opinions are extremely important concerning what will be discussed and highlighted in future upcoming editions of SPEM Health , LLC Website, and Podcast - Life Issues and Meetings.
Please submit your true life experiences in response to our ongoing healthy Topics: P.H.E.O. People Helping Each Other & Miracles Happen Everyday!
Remember, YOU are the reason my Book, Website, upcoming Podcast, and Meetings exist! Thank you for your ongoing support! Please spread all of these SPEM Health resources to those you know!
We each need to learn to take better care of our overall health! Doing so, will help us to grow and build better lives for ourselves, which will enable us to make this a better world to live in! It all starts with taking care of ourselves, first!
In Good SPEM Health. . . always!
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I always worked diligently to guide my Mental thoughts in constructive healthy positive ways; such as, keeping a personal journal, being honest with myself, and directing healthy thoughts to replace any unhealthy negativity from overwhelming my conscious behavior, plus, potentially invading my unconscious mind.
Thankfully, I became a successful survivor of a traumatic car accident that had almost taken my life! After my blessed survival and lengthy recovery, I was very pleased that neurological and Physical tests showed I had no residual impairments, except a torn ligament in my left knee area. Praise God! It truly was a miracle that I survived this life threatening accident, and also, came away from it only bruised.
Thankfully, I returned to my "old" self again. But, after having such a close call with my own death, I worked hard to understand what happened. I found that I was listening to my "old" unhealthy choices in life, and as time went on, I understood completely that making "new" decisions to improve my SPEM Health was up to the, "new" me! Without making an effort to change my attitude I would have never improved my mind/body/spirit health, nor my life on this earth. I would have stayed on the downward spiral I had been on!
As the years have gone on, I look back and see how God continued to guide me through new experiences which helped me to further develop the idea of creating the book, Achieving SPEM Health to help others! I am so happy that I have followed God's Will and am able to bring this helpful book to you! Looking back on my life, I kept striving to be successful in various health related efforts that I am now bringing together in Book, Website, Podcast, and Meeting formats. I am truly blessed to have been resilient as I persevered through life's ups-and-downs!
As I go through life, I am proud to be on my SPEM Healthy Journey of growth that helps to keep my SPEM Health Foundation in the best shape possible, while I continue to become the person that God created me to be! Am I perfect in every way? Absolutely not! But, I am much more aware than I have ever been about keeping a close watch on my overall health. I pray that you will become inspired to learn how to improve your SPEM Health, too! Getting on YOUR personal SPEM Health Journey to improve YOUR overall mind/body/spirit health, includes: seeking care from qualified health professionals and clergy when needed, but, also, by realizing that every single choice you make in your daily life, small or large, can have a profound affect on the key ingredients of your SPEM Health. . . AND the rest of your life on earth!
We are each born with a body/mind/spirit foundation that consists of our: Spiritual, Physical, Emotional, and Mental Health. As time goes on, a variety of Contributing Co-Writers speak about these topics in SPEM Health , LLC Website, Podcast, and Meetings. Their articles will always be: easy-to-understand, enlightening, uplifting and motivating!
I have faith in your ability to change your life for the better! If I can do it, anybody can! Don't forget, the sooner you take the first step and make the decision to improve your overall health, the sooner you will be on your way to enjoying a better life! I hope one of your first steps will, also be, to become a reader of my book, Achieving SPEM HealthTM and frequent my SPEM Health , LLC Website, and become a listener of my upcoming, SPEM Health Podcast - Life Issues with Judith C. Lista. You will be able to adopt healthy ideas that will help you continue improving your overall mind/body/spirit health!
Remember, no matter what condition your SPEM Health is in today, whether you have challenges from accidents, or from birth, or if you are in relatively good health, you can still make improvements, small and large, that will have a positive daily affect on your overall health and life!
After you read the book I have written, Achieving SPEM Health enjoy Your SPEM Health Journey toward a better, healthier future! And, please make sure to take, Achieving SPEM Health . . . along for the ride!
In Good SPEM Health. . . always!
Judith C. Lista, Author
President/Editor/Public Speaker
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