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Wherever you want to go in life, you can. Every healthy goal starts with the first step. Never, ever, give up and you will find health rewards beyond your belief!
Life is great! Hanging out with friends makes us feel so go-o-o-d!!!
I like to live on the edge, but I am still aware of consequences to my decisions. What goes around, comes around, so I'm not going to put anything out there that I don't want coming back at me.
Wherever you want to go in life, you can. Every healthy goal starts with the first step. Never, ever, give up and you will find health rewards beyond your belief!
ENJOY THE SPEM HEALTH SLIDE SHOW!
It is essential to take care of your Spiritual, Physical, Emotional, and Mental Health!
The result will be a healthier body/mind/spirit foundation, plus a more satisfying life!
SPEM HEALTH FOUNDATION
These 4 Columns will continue to be updated
to others that are also captivating and helpful!
SPIRITUAL HEALTH
P Scott Kramer, Lead Pastor GT Church
1110 Snyder Rd.
West Lawn, PA 19610
610-678-0266 x218
Quiet. Solitude. Calm.
In a world that vies
for our attention from hundreds of directions,
these ideas can feel
rareand hard to find.
Yet, creating rhythms of
quiet time and personal reflection can be
some of the most
important and centering moments of your
day and week.
PHYSICAL HEALTH
Joseph W. Lista,
MS, PA-C
West Shore Family Practice
6375 Mercury Drive, Ste 200
Mechanicsburg, PA 17050
Front Desk: (717) 620-2500
The Hypertension Dilemma:
A simple conversation
with a patient.
Patient Mrs. S:
So, Doctor, what is all this talk about high blood pressure?
I feel fine. I work out every day.I eat the right foods. So how could I have high blood pressure?
I think there's something wrong with your equipment.
EMOTIONALHEALTH
Danae Fanjoy, LPC
Company: Headway
Link to profile / scheduling:
(Click on Read More)
Email: dnfanjoy@gmail.com
Company phone: 484-578-9139
Acceptance,
Change and Wisdom
12-Step groups often recite these familiar lines of the Serenity Prayer: “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference”. These simple yet profound words offer a powerful framework for navigating life’s challenges.
MENTAL HEALTH
Diane Geer, Ex. Dir.
American Mental
Wellness Association
25 Spruce Road
Marysville, PA 17053
Office: 717-957-3432
Mental Wellness:
Finding Harmony
in the SPEM Model
When people think about health, they often picture eating well, exercising, or scheduling regular checkups. Others may
focus on strengthening
their faith or learning to better manage their emotions. Yet Mental Health is often overlooked until something feels wrong.
UPDATE by: Judith C. Lista, Author
My Book was published in, July 2023.
As of 08-05-23 people are purchasing this book
in different states in America - AND - in different Countries!
I give all the glory to God! AMEN
PURCHASE THIS INSPIRING BOOK HERE!
You will appreciate my writing based on true life experiences.
I pray that you will find ideas to strengthen and improve your overall SPEM Health! AMEN
Judith C. Lista, Author
JUDY'S BOOK IS PUBLISHED!
____________________
Praise be to God
for guiding me
to write this
helpful book!
AMEN
#1 - ORDER - Hard Cover
&/or - Paperback
&/or - eBooks
From Publisher's Website
Christian Faith Publishing Co.
Click on Links to:
Amazon, Barnes & Noble
and iTunes
#3 - ORDER FROM AUTHOR
- Hard Cover
&/or - Paperback
w/FREE Book Signing
and Autograph!
#2 - ORDER - Hard Cover &/or - Paperback
&/or - eBooks directly from: Amazon, Barnes & Noble
and iTunes
Achieving SPEM Health
Spiritual, Physical, Emotional, Mental
(It's Up to You!)TM
THANK YOU for choosing to purchase this inspiring, motivating
non-fiction book for yourself, family members, relatives, friends,
neighbors, co-workers. . . anyone who is interested. . . or should be
in taking better care of their overall mind/body/spirit health!
THANK YOU for choosing to make your purchase(s) today!
You will be happy you did! I promise!
In Good SPEM Health. . . always!
Judith C. Lista, Author
President/Editor/Public Speaker
#4 - Bahret Religious Goods
2nd Floor - WS Farmer's Market
900 Market Street
Lemoyne, PA 17043
Go to this local location
to purchase Book
P.H.E.O. - People Helping Each Other
We honor those who selflessly help others
with wonderful SPEM acts of kindness.
These confirmed life stories are very inspiring!
Write in with true stories that will inspire others
to make positive improvements in their
thoughts, feelings, and actions
everyday of their lives.
Let's pray to God for each of us to become
motivated to help others whenever possible!
Blessings always!
People Helping Each Other
is a beautiful, needed,
healthy component in our lives!
- PLEASE WRITE IN -
with YOUR Recommendations!
- COMING SOON -
P.H.E.O. Recognition of deserving
people who help other people!
Thank you!
MIRACLES
HAPPEN EVERY DAY
- PLEASE WRITE IN -
with YOUR true real life testimonials
about MIRACLES that happen
in everyday people's lives!
- COMING SOON -
As people read YOUR inspiring story,
it will become obvious that
MIRACLES of all sizes
occur in our lives.
PRAISE GOD!
