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Wherever you want to go in life, you can. Every healthy goal starts with the first step. Never, ever, give up and you will find health rewards beyond your belief!
Life is great! Hanging out with friends makes us feel so go-o-o-d!!!
I like to live on the edge, but I am still aware of consequences to my decisions. What goes around, comes around, so I'm not going to put anything out there that I don't want coming back at me.
Wherever you want to go in life, you can. Every healthy goal starts with the first step. Never, ever, give up and you will find health rewards beyond your belief!
ENJOY THE SPEM HEALTH SLIDE SHOW!
It is essential to take care of your Spiritual, Physical, Emotional, and Mental Health!
The result will be a healthier body/mind/spirit foundation, plus a more satisfying life!
SPEM HEALTH FOUNDATION
These 4 Columns will continue to be updated
to others that are also captivating and helpful!
SPIRITUAL HEALTH
Scott Smelser
Captial City Christians
1500 N. 2nd Street
Harrisburg, PA 17102
Office: 717-585-4905
No other letter in the Bible mentions joy and rejoicing as frequently as Paul's letter to the Philippians.
But this fountain of joy was written by a man who was in prison, and possibly facing execution.
How did he have such joy and peace?
This letter has great value to us for both Spiritual Health and Mental Health. It gives the keys to peace and joy.
PHYSICAL HEALTH
Joseph W. Lista, MS, PA-C
West Shore Family Practice
6375 Mercury Drive, Ste 200
Mechanicsburg, PA 17050
Front Desk: (717) 620-2500
"SO WHAT are we talking about? Of course I am true to myself!”
Are you. . . REALLY?
Nearly three-quarters of American men and more than 60% of women are obese or overweight. Are you really being true to yourself? My main focus here is that people need to become honest with themselves concerning their Physical Health. That is what I will be speaking about in this SPEM Health issue.
EMOTIONALHEALTH
Kim Weikel, Ph.D.,
Associate Professor
Shippensburg University Department of Psychology
226 Wright Hall
Phone: (717) 477-1482
As we move toward stronger Emotional Health we may experience excitement. As we use the tools of Emotional growth, we will become more confident in the strengthening of our Emotional skills. That excitement and confidence is exhilarating and can reinforce our efforts to persist, even in the face of inevitable hardships and disappointments! Emotional growth is a wonderful experience!
MENTAL HEALTH
Diane Geer,
Executive Director
American Mental
Wellness Association
25 Spruce Road
Marysville, PA 17053
Office: 717-957-3432
SPEM Health recognizes that true well-being comes from caring for
the whole person —
Spiritually, Physically, Emotionally, and Mentally.
These four pillars don’t stand alone. They lean on each other, support each other, and influence each other more than we often realize. And because of that, Mental health plays a central role in keeping the entire foundation steady.
12-29-25 UPDATE by: Judith C. Lista, Author
My Book was published in, July 2023.
As of 08-05-23 - people are purchasing this book
in different states in America - AND - in different Countries!
I give all the glory to God! AMEN
PURCHASE THIS INSPIRING BOOK HERE!
You will appreciate my writing based on true life experiences.
I pray that you will find ideas to strengthen and improve your overall SPEM Health! AMEN
Judith C. Lista, Author
JUDY'S BOOK IS PUBLISHED!
____________________
Praise be to God
for guiding me
to write this
helpful book!
AMEN
#1 - ORDER - Hard Cover
&/or - Paperback
&/or - eBooks
From Publisher's Website
Christian Faith Publishing Co.
Click on Links to:
Amazon, Barnes & Noble
and iTunes
#3 - ORDER FROM AUTHOR
- Hard Cover
&/or - Paperback
w/FREE Book Signing
and Autograph!
#2 - ORDER - Hard Cover &/or - Paperback
&/or - eBooks directly from: Amazon, Barnes & Noble
and iTunes
Achieving SPEM Health
Spiritual, Physical, Emotional, Mental
(It's Up to You!)TM
THANK YOU for choosing to purchase this inspiring, motivating
non-fiction book for yourself, family members, relatives, friends,
neighbors, co-workers. . . anyone who is interested. . . or should be
in taking better care of their overall mind/body/spirit health!
THANK YOU for choosing to make your purchase(s) today!
You will be happy you did! I promise!
In Good SPEM Health. . . always!
Judith C. Lista, Author
President/Editor/Public Speaker
#4 - Bahret Religious Goods
2nd Floor - WS Farmer's Market
900 Market Street
Lemoyne, PA 17043
Go to this local location
to purchase Book
P.H.E.O. - People Helping Each Other
We honor those who selflessly help others
with wonderful SPEM acts of kindness.
These confirmed life stories are very inspiring!
Write in with true stories that will inspire others
to make positive improvements in their
thoughts, feelings, and actions
everyday of their lives.
Let's pray to God for each of us to become
motivated to help others whenever possible!
Blessings always!
People Helping Each Other
is a beautiful, needed,
healthy component in our lives!
- PLEASE WRITE IN -
with YOUR Recommendations!
- COMING SOON -
P.H.E.O. Recognition of deserving
people who help other people!
Thank you!
MIRACLES
HAPPEN EVERY DAY
- PLEASE WRITE IN -
with YOUR true real life testimonials
about MIRACLES that happen
in everyday people's lives!
- COMING SOON -
As people read YOUR inspiring story,
it will become obvious that
MIRACLES of all sizes
occur in our lives.
PRAISE GOD!
